Seminars & Workshops

Kimberly Bither, M.S., is a knowledgeable and entertaining presenter who speaks on a variety of interesting and meaningful  topics in nutrition, health & fitness designed for both the public audience as well as health & fitness professionals.

Kimberly offers lectures, seminars, and workshops in a variety of venues ranging from local fitness clubs to professional conferences.  Presentation topics offered include some of the following, but Kimberly also presents on customized topics to suit any organization's needs.  

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Weight Management Programs

Move it to Lose it!  

Weight management program designed to teach you how to lose weight through food education and exercise program design.  With a focus on making effective lifestyle changes, and not dieting, this program includes individualized nutrition guidance, personal exercise recommendations, and the support you need to change your life for the better. The program runs for 4, 6, and 10 week sessions.  

Public Presentations

Is it Really About Calories In, Calories Out?  
What research really says about calories in relation to weight management, and why eating more sometimes can be the answer to weight loss.

Why Diets Don't Work
Review of many popular diets and why most lead to temporary, but not permanent weight loss

Exercise Training for Optimal Weight Loss 
Learn how to design your own personal workout routine to garner optimal weight loss goals

Family Menus that are Affordable, Practical, & Healthy
Cover everything from meal planning to grocery shopping and cooking techniques to bring you simple meals that are inexpensive, easy to prepare, and good for you.
 

Professional Presentations

Questioning MyPlate: Understanding the Importance of Individual Nutrition Needs
An inquisitive look at MyPyramid, MyPlate, and the current nutritional guidelines and how a "one-size-fits-all" approach may not be working for public health.  

Supplements:  Are they Good For Us?
Who needs them and who doesn't.  An overview of research both supporting and questioning the use of supplements as well as an in-depth look as to how supplements are metabolized compared to the same nutrients found in our foods.  

Moving from Whole Grain Products to Whole Grains
Learn the differences between whole grain products and actual whole grains.  Emphasis on recipes, food preparation, and meal planning