Nutrition Counseling 

Traditional dieting focuses on short term fixes that almost never work, and worse, make it more difficult to lose weight.  Learn how to lose or maintain weight the right way, by making lifestyle changes based on your individual personality, habits, and nutritional needs, as well as becoming more knowledgeable about food, and setting small attainable goals that will yield long term success.  Proper nutrition is key to weight loss, exercise efficiency, good health, and longevity.

Benefits of Nutrition Counseling  

Greater ability to enjoy and participate in life

Increased energy

Lower cholesterol and blood pressure

Healthy, maintainable, weight loss

Positive relationship with food

Look and feel better

Improved self-esteem and body image 

Focus of Counseling

Individual Goal Setting

Balanced Eating

Meal Planning

Food Education

Lifestyle Changes (not Dieting)/Behavior Modification

Stabilized Blood Sugar/Optimized Metabolism

Wellness & Health

Consultations Offered

Individual Sessions

Family Sessions

Group Seminars

Kimberly Bither, M.S.
Nutritionist & Fitness Specialist